Anne joins Rachel on the podcast. She is married to an addict who is sometimes in recovery and sometimes not in recovery. Without her husband, Anne would be more emotional and vocal about what she is feeling. This can happen in relationships when the balance is “off”.
When we are so focused on another person in a relationship, it’s hard to think about what we want.
This episode talks self-care, the power of our voices, healthy boundaries, and focusing on yourself and not just the other person in a relationship.
It’s “all the things” that should not be overlooked.
In this episode, Rachel and Anne discuss:
How self-respect and using your voice can feel both powerful and scary.
Not overlooking “the shadows”.
The importance of sitting with your thoughts.
How unearthing pain and fear of losing control are related.
Rachel talks about her own personal experience of going heavily into her shame.
Co-dependency as an addiction.
Listen in as Rachel talks Unearthing Shame with Anne and so much more:
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